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Did you know that if you're over-50, following a vegan/veggie diet, taking certain medications, or living with gut issues, taking a B12 supplement is a must! Read on to find out why...
Is your family living with ARFID? Here are some top tips on everything from where to seek help, to how to make mealtimes more relaxed:
Struggling to eat a varied diet doesn't mean your child is just a 'fussy eater', they could be living with ARFID. Read on to discover more about this eating disorder and how patches can help prevent deficiencies if your child has it:
Living with gut health issues and worried about malabsorption? Here's how to use the Bristol Stool Chart to identify if you might have a leaky gut. Plus - the easiest ways to top up if you aren't getting all the nutrients you need.
There's so much more to taking a B12 supplement than preventing B12 deficiency! Discover the three exciting health gains you could score, and the PatchWorks patches we'd recommend to benefit most.
Studies suggest more than half of the UK have a vitamin D deficiency. So, what's the best way to top up your levels and protect your bones, muscles and general health?
Did you know vitamin D deficiency has become so prevalent in the UK, GPs won't test your levels (other than in exceptional circumstances)? Find out what's driving this epidemic and the symptoms you need to look out for.
Looking for easy ways to protect your bone health as you get older? These three simple tips will help prevent bone diseases like osteopenia and slow down their development:
Have you ever wondered what the best way to boost your omega 3 levels is? There are thousands of supplements on the market but how well they work varies hugely. Discover what to look out for and some of the amazing benefits omega 3 could bring you...
Fed up with oral iron supplement side effects? Not only can iron tablets make you feel rubbish, they might not be as effective as you think at preventing iron deficiency. Read on to find out more, including tips on how to boost your levels the easy way...
Did you know there are lots of lifestyle changes you can make after bariatric surgery to support your wellbeing? From hero supplements, to tweaks to your diet, and gentle exercise ideas to get started with, we're sharing the health hacks you need to stay healthy and happy:
Did you know your '5-a-day' might not contain as many nutrients as it did 50 years ago? Some fruit and veg has up to 75% less of certain vitamins and minerals than it used to! Find out why this is, and how taking a multivitamin can help you top up your levels and protect your wellbeing.
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