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Curious about which vitamins are a must if your child has ADHD? This blog breaks down the key nutrients that may support focus, mood, and behaviour in children:
New research suggests that specific vitamins, minerals, and herbal extracts may help support focus, sleep, and emotional regulation, offering a natural, science-backed way to support your child while you navigate the ADHD diagnosis or referral process:
Is your family living with ARFID? Here are some top tips on everything from where to seek help, to how to make mealtimes more relaxed:
Struggling to eat a varied diet doesn't mean your child is just a 'fussy eater', they could be living with ARFID. Read on to discover more about this eating disorder and how patches can help prevent deficiencies if your child has it:
Do you take magnesium yet? This miraculous mineral can help to improve cardiovascular health, sleep, memory, mood, bone strength, and so much more! Find out all the ways magnesium could support your health, plus the different types, and the best way to take it:
Have you tried glutathione yet? Known as 'the master antioxidant', glutathione could be your shortcut to a healthy 2024. From the right supplements, to diet, exercise, and geting more sleep, find out 5 natural ways to boost your glutathione levels so you can take advantage of all the benefits it brings.
Having a parent with dementia can cause anxiety about what the future holds. But having for the genes for Alzheimer's disease doesn't guarantee you'll get it, especially if you make changes to your diet and lifetsyle to support your brain health:
Whatever your health concern, there's probably a supplement that can help, but which one? And are there any complementary supplements you could take together, to really feel your best again? Don't miss our super handy list of which patches you should take together for specific health issues and why...
Are you worried about how the last couple of years has affected your children's mental health? While life is slowly returning to normal, there's still a lot for young minds to process
Why does feeling thankful improve our health and wellbeing? What gratitude does to body and mind and ways to bring thankfulness into every day life.
How to deal with stress using anxiety coping mechanisms
What is ADHD and how could it affect you and your family? Practical tips on how to help with ADHD and how to support those around you.
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