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Magnesium can boost your sleep, energy, mood, and more—"but not all supplements work in the same way and might not be best option for different needs. Should you take a pill, powder, or patch? Find out which form is best for your health concerns in this quick guide.
Feeling constantly exhausted? You're not alone - but the right supplements might help to recharge your body and brain. From B12, to magnesium and omega-3, find out the top nutrients that fight fatigue and could help you feel more like yourself again:
NAD is most definitley this year's 'must-have' supplement, but do the benefits live up to the buzz? And if you want to try it for yourself, what's the most effective way to take it? Spoiler alert - it's a patch!
Did you know that if you're over-50, following a vegan/veggie diet, taking certain medications, or living with gut issues, taking a B12 supplement is a must! Read on to find out why...
There's so much more to taking a B12 supplement than preventing B12 deficiency! Discover the three exciting health gains you could score, and the PatchWorks patches we'd recommend to benefit most.
Wondering if the hype around magnesium as a gamechanger for women's health is justified? Discover 5 reasons why it's so important to take this must-have mineral in mid-life and beyond to futureproof your health and feel your best:
Which type of magnesium is best for women? If you're batting with sleepless nights, mood swings, and low energy, or worried about osteoporosis, we've got the answer: magnesium glycinate! Find out more about how this type of the must-have mineral could help you to tackle all these health issues and so much more...
Do you take magnesium yet? This miraculous mineral can help to improve cardiovascular health, sleep, memory, mood, bone strength, and so much more! Find out all the ways magnesium could support your health, plus the different types, and the best way to take it:
B12 injections have long been considered the gold standard to treat low B12, but why is this? What's so great about B12 injections, and what can you try if you can't get them prescribed by your GP?
Whatever your health concern, there's probably a supplement that can help, but which one? And are there any complementary supplements you could take together, to really feel your best again? Don't miss our super handy list of which patches you should take together for specific health issues and why...
One of the most common deficiencies in the world, B12 is also one of the most underdiagnosed. Now NICE has come up with some groundbreaking new recommendations on testing for and treating low B12. What does this mean for you?
Are you one of the 20% of people in the UK living with a thyroid problem? You sleep for hours but never feel refreshed the next day. Maybe you've noticed your hair falling out, or you put on weight if you so much as look at a chocolate bar...
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