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As cold and flu season sets in, many of us reach for over-the-counter tablets to ease symptoms - but are they really helping? This blog explores why these common remedies might not be the best choice and shares alternative ways to support your immune system and stay well this winter.
If you only take vitamin C occasionally, to fight off illness, you're missing out! While it's excellent for boosting your immunity, this anti-oxidant powerhouse has so many more benefits. Read on to discover them and the best way to top up your levels:
Do your kids HATE swallowing traditional oral supplements? If you're keen to top up their nutrients this snotty season, our kids vitamin patches could be the answer! Read on to find out more about how they work:
Winter's on the way, which means it's time to top up your vitamin D! And if you want to get the best results from your supplement, make sure you're doing these four things:
Studies suggest more than half of the UK have a vitamin D deficiency. So, what's the best way to top up your levels and protect your bones, muscles and general health?
Did you know vitamin D deficiency has become so prevalent in the UK, GPs won't test your levels (other than in exceptional circumstances)? Find out what's driving this epidemic and the symptoms you need to look out for.
Vitamin D3 is an essential supplement, but if you don't take your daily D alongside vitamin K2 you could be missing out on all kinds of health benefits. Read on to find out just some of them, plus the easiest way to boost your levels of both these vital vitamins.
Have you ever wondered what the best way to boost your omega 3 levels is? There are thousands of supplements on the market but how well they work varies hugely. Discover what to look out for and some of the amazing benefits omega 3 could bring you...
Did you know your '5-a-day' might not contain as many nutrients as it did 50 years ago? Some fruit and veg has up to 75% less of certain vitamins and minerals than it used to! Find out why this is, and how taking a multivitamin can help you top up your levels and protect your wellbeing.
Did you know that taking certain vitamins together delivers even more powerful and effective results? In fact, vitamins A D & K work together synergistically, which means you get way more wellness gains than if you took them individually. Read on to find out just some of them.
It's absolutely correct that when exposed to sunlight your skin can make vitamin D. But did you know that even if you get some daily sunshine, you're still at risk of vitamin D deficiency? Find out why, and the best natural ways to boost your levels of this essential vitamin.
How do you supercharge your child's immune system, to help them avoid illness, or shake it off quickly? There's no magic cure-all, but there are easy to implement lifestyle changes that will minimise those sick days
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