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Have you heard of histamine intolerance? Discover some of the telltale signs you might be reacting to histamines. Plus - how popping on a patch might help you avoid these pesky symptoms.
Tiredness, or looking pale are classic signs you might not be getting enough iron, but are you missing these less well known red flags the could also signal iron deficiency? And if you are low in iron, find out why oral supplements might not be the best way to top up...
Have you tried creatine yet? It seems to have become the new —˜must-have' supplement for women, but this isn't just a wellness fad that will last 5 minutes... In this case, the hype is deserved! Find out why:
Entering the perimenopause and not sure which supplements to support you health with? We get it! There's so much information out there on 'must-have' vitamins and minerals it can be confusing! Here's what we'd recommend, with the science to back it up:
Are you constantly exhausted and finding it hard to concentrate? Have you found yourself struggling to sleep at night and feeling hot and flushed at all the wrong times? Maybe your mood is low, you're irritable and fed up, or your anxiety levels are off the chart.
Wondering if the hype around magnesium as a gamechanger for women's health is justified? Discover 5 reasons why it's so important to take this must-have mineral in mid-life and beyond to futureproof your health and feel your best:
Looking for easy ways to protect your bone health as you get older? These three simple tips will help prevent bone diseases like osteopenia and slow down their development:
Have you heard of osteopenia? Lots of people have heard of osteoporosis, a bone condition that affects the mineral content and density of your bones and makes them more likely to break but what about osteopenia? Find out more in our new blog:
Are you worried about osteoporosis? Over 3 million of the UK are affected by this bone disease, but there are supplements which could help to protect your bone health and slow down the development of osteoporosis. Read on to discover what they are...
Which type of magnesium is best for women? If you're batting with sleepless nights, mood swings, and low energy, or worried about osteoporosis, we've got the answer: magnesium glycinate! Find out more about how this type of the must-have mineral could help you to tackle all these health issues and so much more...
Fed up with oral iron supplement side effects? Not only can iron tablets make you feel rubbish, they might not be as effective as you think at preventing iron deficiency. Read on to find out more, including tips on how to boost your levels the easy way...
Do you take magnesium yet? This miraculous mineral can help to improve cardiovascular health, sleep, memory, mood, bone strength, and so much more! Find out all the ways magnesium could support your health, plus the different types, and the best way to take it:
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