Collagen supplements - The ultimate beauty booster?
Women 6 min

Collagen supplements - The ultimate beauty booster?

The ageing process slows collagen production and your body isn't able to replace the collagen at the same rate it breaks down. From your mid-20s, you'll start to lose about 1 per cent of your collagen each year. This accelerates as you get older.

Six lifestyle changes to make your menopause manageable
Women 7 min

Six lifestyle changes to make your menopause manageable

In the UK we're behind the curve of the US and Europe in taking responsibility for our own health, but when it comes to looking after yourself, you have to be your own advocate. As you enter your 40's it's well worth asking your GP for a general health check