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If you want your body to match your state of mind as the years fly by, there are actions you can take to maintain your health and fitness.
What's in your microbiome has been linked with everything from obesity, to immunity, recovery from covid-19, and even mental health. So it's no wonder you might want to keep yours healthy!
The ageing process slows collagen production and your body isn't able to replace the collagen at the same rate it breaks down. From your mid-20s, you'll start to lose about 1 per cent of your collagen each year. This accelerates as you get older.
If you're feeling fed up and you've lost your get up and go, there are most definitely positive steps you can take to improve how you feel.
Making just a few small lifestyle changes can make a big difference to improving immune function. Often in as little as six weeks.
A Covid-19 Christmas will be different to a normal one in many ways. However, we suspect the usual stresses this time of year can bring will still be there. Our gift to you is some health tips and vitamin patch suggestions that will keep you feeling well and at your best
Vitamin supplements won't make you immortal (sorry!), but, giving your body more of what it needs can help you to stay healthy by keeping your immune system in tip top condition.
Iron can be a game changer when it comes to breaking through your plateau, but there are many other vitamins and minerals you can take to ensure all systems are at go. Lots of athletes swear by taking the B complex of vitamins, because they are essential in the function of metabolic pathways in the body.
Later nights, not eating your regular diet and drinking more alcohol can cause you to become rundown. If you find you're suffering from things like fatigue, mouth ulcers and cold sores, that's probably what's going on. Cleaning up your diet, cutting down on the booze and trying to clock in the holy grail eight hours of sleep a night, will get you back on track.
B12 is a hot topic at the moment, especially as some of those who usually get injections can't during this covid lockdown. B12 deficiency can have a big impact on our well being. The symptom it's most famous for is fatigue, but deficiency can also manifest in many other ways.
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