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Entering the perimenopause and not sure which supplements to support you health with? We get it! There's so much information out there on 'must-have' vitamins and minerals it can be confusing! Here's what we'd recommend, with the science to back it up:
If you only take vitamin C occasionally, to fight off illness, you're missing out! While it's excellent for boosting your immunity, this anti-oxidant powerhouse has so many more benefits. Read on to discover them and the best way to top up your levels:
Do your kids HATE swallowing traditional oral supplements? If you're keen to top up their nutrients this snotty season, our kids vitamin patches could be the answer! Read on to find out more about how they work:
Winter's on the way, which means it's time to top up your vitamin D! And if you want to get the best results from your supplement, make sure you're doing these four things:
If you've ever wondered what sets PatchMD and Patch Aid patches apart, you've come to the right place:
Concerned you're not getting enough of the nutrients you need from oral supplements? Find out why patches are the ideal way to improve the bioavailability of the vitamins and minerals you're taking and how they work:
You might not be getting as many nutrients as you think from your oral supplement due to a phenomenon known as the first pass effect. But what it is? Why does it affect oral supplement use? And - most importantly - can patches help you bypass it?
Did you know that if you're over-50, following a vegan/veggie diet, taking certain medications, or living with gut issues, taking a B12 supplement is a must! Read on to find out why...
Is your family living with ARFID? Here are some top tips on everything from where to seek help, to how to make mealtimes more relaxed:
Struggling to eat a varied diet doesn't mean your child is just a 'fussy eater', they could be living with ARFID. Read on to discover more about this eating disorder and how patches can help prevent deficiencies if your child has it:
Living with gut health issues and worried about malabsorption? Here's how to use the Bristol Stool Chart to identify if you might have a leaky gut. Plus - the easiest ways to top up if you aren't getting all the nutrients you need.
There's so much more to taking a B12 supplement than preventing B12 deficiency! Discover the three exciting health gains you could score, and the PatchWorks patches we'd recommend to benefit most.
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