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Are you constantly exhausted and finding it hard to concentrate? Have you found yourself struggling to sleep at night and feeling hot and flushed at all the wrong times? Maybe your mood is low, you're irritable and fed up, or your anxiety levels are off the chart.
Planning a summer break? Find out why patches are ideal for saving both suitcase and head space when you get away this year:
Wondering if the hype around magnesium as a gamechanger for women's health is justified? Discover 5 reasons why it's so important to take this must-have mineral in mid-life and beyond to futureproof your health and feel your best:
Studies suggest more than half of the UK have a vitamin D deficiency. So, what's the best way to top up your levels and protect your bones, muscles and general health?
Did you know vitamin D deficiency has become so prevalent in the UK, GPs won't test your levels (other than in exceptional circumstances)? Find out what's driving this epidemic and the symptoms you need to look out for.
Confused about why you should choose a slow release formulation of your favourite vitamins? Discover the four main benefits of getting the good stuff from your supplements over a longer timespan:
Ever wondered why our patches deliver nutrients into your body gradually, throughout the 8 hours you wear them? There are all sorts of benefits, and if you want to top up your B12 levels, you should definitley choose slow-release. Here's why:
Looking for easy ways to protect your bone health as you get older? These three simple tips will help prevent bone diseases like osteopenia and slow down their development:
Have you heard of osteopenia? Lots of people have heard of osteoporosis, a bone condition that affects the mineral content and density of your bones and makes them more likely to break but what about osteopenia? Find out more in our new blog:
Are you worried about osteoporosis? Over 3 million of the UK are affected by this bone disease, but there are supplements which could help to protect your bone health and slow down the development of osteoporosis. Read on to discover what they are...
Which type of magnesium is best for women? If you're batting with sleepless nights, mood swings, and low energy, or worried about osteoporosis, we've got the answer: magnesium glycinate! Find out more about how this type of the must-have mineral could help you to tackle all these health issues and so much more...
Vitamin D3 is an essential supplement, but if you don't take your daily D alongside vitamin K2 you could be missing out on all kinds of health benefits. Read on to find out just some of them, plus the easiest way to boost your levels of both these vital vitamins.
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